Doing-it-all is dysregulating. I’ll help you decompress.

help me de-stress

If you're anything like my clients, you know what your business needs from you—to show up, sell, and lead... But are you giving yourself the recovery time your business needs from you too?

Business & Sales Mentor

Becky Keen

"When I told Brogan that I couldn’t carry out my original launch plan and that I was going to have to change my strategy, not only did Brogan give me a new strategy, she was able to have everything turned around, have all the tech + back-end redone for the launch within the span of 2 days."

"“Brogan is super fast, responsive and doesn’t pretend you know it all. She is clear in where she excels and takes care of biz!"

 The Sleeved Dietitian

Jamie Mills

"Her organization, clear communication, meticulous attention to detail, and dedication, have streamlined so many of our systems, allowing my team to work more efficiently. I trust her completely with my business, knowing she always has my best interest at heart. I couldn’t imagine running things without her."

"Brogan has been an absolute game-changer for my business."

beach mode

work mode

Hi, I’m Brogan! I started my career as an Executive Assistant in corporate, quickly becoming the go-to “figure-it-out” person by taking ownership over the details no one else wanted to stress over.

I founded Tidal & Co. to help life-first leaders build calmer businesses, without sacrificing efficiency or scalability. I love freeing up time for my clients to lean into leisure and leadership more freely.

I’ve mastered the art of figuring-it-out.

hey, no stress...

you read my mind

Here are the tools I
use to keep things running smoothly:

need a hand?

view services

I make sure the backend of your business stays out of your way.

I thrive on tackling checklists you won’t need to micro-manage.

I’m all in on the data, quick wins, and the adrenaline rush!

It’s freeing to know you don’t need to master it all yourself.

lifegaurd on duty.

No one can grow a business alone forever, and seeking support in areas you’re lacking in isn’t a sign of weakness—it’s a sign of wisdom.

let's team up

Your inbox needs a reminder to breathe.

Low Tide Letters is a pulse check to return to the parts of your business (and self) that don’t thrive in urgency. A reminder to slow down, tune in, build better.

Join low tide letters

ready to return?

Take a moment to pause, take a deep breath, and ground yourself in the present moment.

breathe in, breathe out.

back to site

Do Not Disturb

turn off

Do Not Disturb mode